No fewer than six times this year, I have written my monthly column with COVID-19 at the forefront, as its effect on our lives, both physically and mentally, cannot be denied.

As a nutrition professional, people typically reach out when they are finally “sick and tired of being sick and tired,” turning to me as a last-ditch effort when the pills, potions, and diet claims fail.


Read more below.

Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023