In the sports world, we clearly understand that without a good defense, games will be lost. As a nutrition professional and sports enthusiast, I often use this concept to motivate clients on their health journey. As we move into the new year, resolutions and proclamations abound, most with the goal of modifying one’s weight and improving their health. But why should the results of 2022 be any different than in years past? Below, I will outline my game plan, starting with using real, wholesome food as our first “defense” against all that ails us.

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