We are hard-pressed not to to mention COVID-19 as part of our daily conversations today. When thinking about finding “the new you”, the importance of self-care has really been brought to the forefront of our lives, and your nutrition can no longer be ignored.
I have spoken for years of the worldwide obesity pandemic threatening our lives, yet few have taken me seriously. Today, the COVID-19 pandemic dictates our every move; nevertheless, I still stand behind my strong veiwpoint that lifestyle diseases (diabetes, hypertension, heart disease, stroke and colorectal cancers), brought on by our food and movement choices, will still have a greater impact on our health and wellness than this virus.
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