We are hard-pressed not to to mention COVID-19 as part of our daily conversations today. When thinking about finding “the new you”, the importance of self-care has really been brought to the forefront of our lives, and your nutrition can no longer be ignored.

I have spoken for years of the worldwide obesity pandemic threatening our lives, yet few have taken me seriously. Today, the COVID-19 pandemic dictates our every move; nevertheless, I still stand behind my strong veiwpoint that lifestyle diseases (diabetes, hypertension, heart disease, stroke and colorectal cancers), brought on by our food and movement choices, will still have a greater impact on our health and wellness than this virus.


Read more below.

Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023