Every year about this time, we make that wish list, encouraged by love ones who want to get us that perfect something. In typical Mama G fashion, I will continue to highlight the importance of self-respect and the need to put your health at the top of that list. But, alas, no one can bestow this gift upon you, as it doesn’t come through osmosis, because you must actually work for it.


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Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023