Tzatziki Sauce


  • 10 oz (1 large cucumber) Cucumber, shredded
  • 10 oz (1 cup) Plain Nonfat Greek Yogurt
  • 1 clove Garlic, minced
  • 2 tbsp Lemon Juice
  • 1 tbsp Fresh Dill, finely chopped (1 tsp dry)
  • 1 tbsp Fresh Parsley, finely chopped (1 tsp dry)


Shred the cucumber, then be sure to squeeze out excess liquid. In a medium bowl, combine all ingredients, seasoning with salt and pepper to taste, stirring well. Feel free to add additional lemon juice and herbs. Cover and refrigerate at least 30 minutes.

Inspired by Tasty

Recommendations from Mama G

Enjoy this with a “Greek” style meal or with raw veggies for snack. If using MFP, make easy by simply add amount of Greek yogurt used.


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