Every day, my clients tell me how difficult this time of year is with all the holiday events and not-sowholesome goodies placed in their paths. Human beings are fascinating, as we cling to the nostalgia of Christmas’ past and continue to return to particular foods and habits that we believe bring us joy. While the human body is incredibly resilient, as we age, we just can no longer get away with these behaviors. Here are a few suggestions to help you through what is supposed to be the happiest time of the year.

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