- LIFEwod will be hosted on a private Instagram account that will be offered to Mama G’s Lifestyle Members.
- Each morning at 5 am. (EST) a daily LIFEwod aka LIFE- workout- of -the day will be posted with a description and video to ensure proper understanding and execution of technique.
- We will have interaction on our private Facebook Page to not only help motivate but to educate.
- For clients that are looking to continue to improve and/or maintain a “better for the rest” fitness level this program has what you need.
- Comprised of all three fitness macros; mobility, cardio and strength this program will give you variety, challenge and help you sustain a level of fitness to live a healthy independent life.