Today, we sit in the midst of a pandemic that affects every individual worldwide, threatening our very lives. Interestingly enough, just a month ago, a large portion of us were afflicted by another pandemic, obesity. This, too, has endangered our lives and futures, yet no one took it seriously.

I want to take a moment to remind you that in order to care for those you love, you must put your face mask on first. That being said, self-care in the midst of this crisis or any other is paramount to your standing strong against that which makes us vulnerable.

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