Today, we sit in the midst of a pandemic that affects every individual worldwide, threatening our very lives. Interestingly enough, just a month ago, a large portion of us were afflicted by another pandemic, obesity. This, too, has endangered our lives and futures, yet no one took it seriously.

I want to take a moment to remind you that in order to care for those you love, you must put your face mask on first. That being said, self-care in the midst of this crisis or any other is paramount to your standing strong against that which makes us vulnerable.

Read more below.

Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023