Nationally, we observe “American Heart Month” in February to raise awareness to the importance of a healthy heart and encourage healthy habits meant to reduce our risk of heart disease.

This campaign encourages individuals to take up a healthy habit, educate themselves, and get their cholesterol tested.

When clients reach out to me, they usually do so with the goal of weight loss, but as an integrative nutritionist, I cannot in good conscience help them reach their weight-loss goals without addressing what might be happening under the hood.

Read more below.