Nationally, we observe “American Heart Month” in February to raise awareness to the importance of a healthy heart and encourage healthy habits meant to reduce our risk of heart disease.

This campaign encourages individuals to take up a healthy habit, educate themselves, and get their cholesterol tested.

When clients reach out to me, they usually do so with the goal of weight loss, but as an integrative nutritionist, I cannot in good conscience help them reach their weight-loss goals without addressing what might be happening under the hood.


Read more below.

Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023