Mama G considers herself a “Jane of all Trades”. As a mother of four, grammy to one, fitness professional, trained chef, and nutrition expert, she has the know how to help you get the upper hand in the kitchen, helping you provide nutritious and delicious meals for your family.

She will work with you to customize a game plan to help you reach your goals, not matter what they are. All prospective clients will receive a complimentary 30 minutes discovery call to discuss your situation and if she is the right fit for you.

VIP Program

For clients who need daily hand holding to work a customized game plan to not only reach their goals, but shift the course of their health for a lifetime. As an integrative nutritionist and trained chef, Mama G will be there in whatever capacity you need from establishing your calorie budget, meal planning, organization, psychological support, and more.

Private Sessions (in person or virtual):

  • Mama G’s Complete Nutrition Game Plan customized to reach your goals

  • One 2-hour introductory session (in person or virtual)

  • Five-45 minute sessions (in person or virtual)

  • Private Chat on What’s App for daily support

  • 12 Weekly Lessons

  • Participation in current Jumpstart Group Chat on What’s App for daily support

Additional Perks:

  • Access to Virtual Recipe Library and Fitness Macros

  • Access to private FB group

  • Weekly Live Coaching Call

  • Weekly Newsletter with new recipes and more

  • Monthly Cook-A-Long

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Cooking Your “Weigh” to Health

Virtual Group Program

Get inspired in the kitchen with trained chef and integrative nutritionist Gina Cousineau. Let Mama G show you how to find joy in providing meals that are both nutritious and delicious for your family, while you lose weight and improve your health!!

  • Mama G’s Lifestyle Complete Nutrition Game Plan

  • Two 45-Minute Private Sessions with Mama G

  • Twelve Weekly LIVE Nutrition Lessons Wednesdays 6pm PT (recorded for your convenience)

  • Weekly Live Group Coaching Sessions (recorded for your convenience)

  • Group Chat on Whats App for Support

  • Private Chat on Whats App for Daily Check In

  • Access to Virtual Recipe Library and Fitness Macros

  • Access to Private Facebook Group (for those on social media)

  • Weekly Newsletter with New Recipes and More

  • Monthly Cook-A-Long

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Lifestyle Membership

Only for Current Clients

  • Access to Virtual Recipe Library and Fitness Macros

  • Access to Private FB group

  • Weekly Live Coaching Call

  • Weekly Newsletter with new recipes and more

  • Monthly Cook-A-Long

Get More Info

Virtual Recipe Library Subscription

  • Access to Virtual Recipe Library and Fitness Macros

  • New Recipes added weekly to the library

  • Monthly Newsletter

Get More Info