Mama G is a trained chef, with extensive education in Nutrition. Mama G’s goal is to assist people to improve their health by helping them find joy in the kitchen by teaching basic cooking skills, paired with simple planning and shopping techniques. Using real wholesome food her goal is to bring the family back around the kitchen table, allowing clients to role model healthy behaviors while improving their health, reaching their goals, and achieving the weight they desire.

Mama G wants to put the science and evidence of wholesome food choices on the table and help you not only meet your weight goals but improve your health. Most importantly, this is the opportunity to role model healthy food behaviors for the people you love.

All prospective clients will receive a complimentary 30-minute discovery call to discuss your situation and help you determine if she is the right fit for you.

VIP “High Touch”

12-Week Program

This program is for clients who need very specific nutrition education, which will address your health concerns, as well as detailed meal planning, given your food preferences and time constraints.

  • Mama G’s Complete Nutrition Game Plan customized to reach your goals

  • Six Meal Plans with corresponding shopping lists (bi-weekly)

  • One-and-a-half-hour private introductory session (in person or virtual)

  • Five-45 minute private sessions (in person or virtual)

  • Access to Virtual Recipe Library (over 200 recipes)

  • Private Chat on WhatsApp for daily text support

  • Weekly Nutrition & Lifestyle Lessons

  • Weekly Coaching Sessions

  • Access to private Facebook Page for group support

  • Weekly Newsletter with new recipes, kitchen hacks, cooking videos and more

  • Monthly Cook-A-Long

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Cooking Your Weigh to Health

Jumpstart 12-Week Virtual Group

This virtual group program is for those interested in achieving and sustaining their weight goal while improving their health. They learn to value the daily support, nutrition, and lifestyle education Mama G provides each week.

  • Mama G’s Lifestyle Complete Nutrition Game Plan customized to your goals

  • Initial one and a half hour Introductory Session

  • Access to Virtual Recipe Library with over 200 recipes

  • Private Chat using WhatsApp for daily text support

  • Group Chat with the current Jumpstart Group using WhatsApp for support

  • Weekly Nutrition & Lifestyle Lessons (recorded for your convenience)

  • Weekly Coaching Sessions (recorded for your convenience)

  • Access to private Facebook Page for group support

  • Weekly Newsletter with new recipes, kitchen hacks, cooking videos and more

  • Monthly Cook-A-Long

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12-Month Lifestyle Membership

Only for Clients Completing the Jumpstart Program

Many clients, after completing their 12-week program are interested in continuing their nutrition and lifestyle education with Mama G. The Lifestyle membership, a cost-effective, yearlong extended version of our virtual group program is only available for our VIP and Jumpstart graduates.

  • Mama G’s Lifestyle Complete Nutrition Game Plan customized to your goals

  • Access to Virtual Recipe Library with over 200 recipes

  • Private Chat using “WhatsApp” for daily text support

  • Group Chat with Current Jumpstart Group for support

  • Weekly Nutrition & Lifestyle Lessons

  • Weekly  Coaching Sessions

  • Access to private Facebook Page for group support

  • Weekly Newsletter with new recipes, kitchen hacks, cooking videos and more

  • Monthly Cook-A-Long

  • One 30-minute Private Session

  • Discounted Additional Private 50-minute Sessions

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A Taste of Mama G

Recipe Club

Many prospective clients are fearful of working with Mama G due to previous weight loss experiences and fear of failing once again. Enter Mama G stage right. Our “recipe club” will allow you to “get to know” Mama G and her food-first philosophy.

  • Access to more than 200 nutritious and delicious recipes “healthified” by Mama G to provide the perfect plate of yum

  • Continuing educational LIVE webinars (recorded for your convenience)

  • Monthly new recipe delivered in newsletter

  • Access to private Facebook Page, for motivation and answers to questions from Mama G and her clients

  • Recorded monthly random chats with cooking tips and healthy tidbits

  • Live monthly Cook-A-Longs on Zoom

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Individual 50-minute Session

Typically offered for existing clients who need to fine-tune their existing healthy eating pattern, like one might see a therapist on an as-needed basis.

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