Mama G considers herself a “Jane of all Trades”. As a mother of four, grammy to one, fitness professional, trained chef, and nutrition expert, she has the know how to help you get the upper hand in the kitchen, helping you provide nutritious and delicious meals for your family.
She will work with you to customize a game plan to help you reach your goals, not matter what they are. All prospective clients will receive a complimentary 30 minutes discovery call to discuss your situation and if she is the right fit for you.
VIP Program
For clients who need daily hand holding to work a customized game plan to not only reach their goals, but shift the course of their health for a lifetime. As an integrative nutritionist and trained chef, Mama G will be there in whatever capacity you need from establishing your calorie budget, meal planning, organization, psychological support, and more.
Private Sessions (in person or virtual):
Mama G’s Complete Nutrition Game Plan customized to reach your goals
One 2-hour introductory session (in person or virtual)
Five-45 minute sessions (in person or virtual)
Private Chat on What’s App for daily support
12 Weekly Lessons
Participation in current Jumpstart Group Chat on What’s App for daily support
Additional Perks:
Access to Virtual Recipe Library and Fitness Macros
Access to private FB group
Weekly Live Coaching Call
Weekly Newsletter with new recipes and more
Monthly Cook-A-Long
Cook Your “Weigh” to Health
12 Week Jumpstart Program
Get inspired in the kitchen with trained chef and integrative nutritionist Gina Cousineau. Let Mama G show you how to find joy in providing meals that are both nutritious and delicious for your family, while you lose weight and improve your health!!
Mama G’s Lifestyle Complete Nutrition Game Plan
Group Chat on What’s App for daily support
Access to Virtual Recipe Library and Fitness Macros
Access to private FB group
Weekly Live Coaching Call
Weekly Newsletter with new recipes and more
Monthly Cook-A-Long
Starting October 1st, we begin our final 12-Week Virtual Group of the year...