Continued access to Mama G’s Private Lifestyle page hosted by Facebook. Here you will get weekly FB Live sessions (topics based on group needs), motivation, encouragement, support, camaraderie, accountability, ideas, problem solving and so much more. All of this essential for your lifetime of success.

Access to Private Website Portal with meal plans, Mama G approved recipes/meals built for MFP easy input, workouts, articles, videos, tutorials and so much more.

Access to LIFEwod, a daily workout plan via Instagram. Each workout will have a detailed written instruction and video.

LIFEwod will be hosted on a private Instagram account that will be offered to Mama G’s Lifestyle Members.

Each morning at 5 am. (EST) a daily LIFEwod aka LIFE- workout- of -the day will be posted with a description and video to ensure proper understanding and execution of technique.

We will have interaction on our private Facebook Page to not only help motivate but to educate.

For clients that are looking to continue to improve and/or maintain a “better for the rest” fitness level this program has what you need.

Comprised of all three fitness macros; mobility, cardio and strength this program will give you variety, challenge and help you sustain a level of fitness to live a healthy independent life.