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Work With Mama G

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Mama G is a trained chef, with extensive education in Nutrition. Mama G’s goal is to assist people to improve their health by helping them find joy in the kitchen by teaching basic cooking skills, paired with simple planning and shopping techniques. Using real wholesome food her goal is to bring the family back around the kitchen table, allowing clients to role model healthy behaviors while improving their health, reaching their goals, and achieving the weight they desire.

Mama G wants to put the science and evidence of wholesome food choices on the table and help you not only meet your weight goals but improve your health. Most importantly, this is the opportunity to role model healthy food behaviors for the people you love.

All prospective clients will receive a complimentary 30-minute discovery call to discuss your situation and help you determine if she is the right fit for you.

FIND THE PERFECT PACKAGE FOR YOU!

Not sure where to start? Take some time to browse through the variety of programs offered below to determine what would work best for you. I provide customized options so I’m confident we can settle on a plan that fits your goals.

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Cooking Your Weigh to Health
Jumpstart 16-Week Virtual Group

This virtual group program is for those interested in achieving and sustaining their weight goal while improving their health. They learn to value the daily support, nutrition, and lifestyle education Mama G provides each week.

VIP “High Touch” 16-Week Program

This program is for clients who need very specific nutrition education, which will address their health concerns, as well as detailed meal planning, given their food preferences and time constraints.

 

Cooking Your Weigh to Health
Jumpstart 16-Week Virtual Group

This virtual group program is for those interested in achieving and sustaining their weight goal while improving their health. They learn to value the daily support, nutrition, and lifestyle education Mama G provides each week.

A Taste of Mama G Recipe Club

Many prospective clients are fearful of working with Mama G due to previous weight loss experiences and fear of failing once again. Enter Mama G stage right. Our “recipe club” will allow you to “get to know” Mama G and her food-first philosophy.

Private Preventative Health Screening 90-minute Session

Mama G understands the power of advocacy with preventative care screenings and shared decision-making with your health care providers, along with a healthy eating pattern and a regular exercise program. Mama G can help develop a plan that can save your life. But it is here that you have to understand your options and that a lifestyle change cannot only prevent and halt disease processes, it can completely reverse the ramifications of years of poor choices and genetics.

12-Month Lifestyle Membership

Exclusively for the many clients, completing their 16-week program interested in continuing their nutrition and lifestyle education with Mama G. The Lifestyle membership, a cost-effective, yearlong extended version of our virtual group program.

 

Private Individual 50-minute Session

For anyone wishing to begin the process of shifting their nutrition approach one step at a time.