There is no stopping the aging process, but we can certainly impact the effect it has on our bodies with our food choices. As an integrative culinary nutritionist who specializes in weight loss, autoimmune dysfunction, diabetes, and gut distress, the majority of clients come to me for weight loss. Senior clients often reach out after leaving a doctor’s appointment in which their medical practitioner scared them into taking action due to a health concern. And while I want you to heed their warnings, I do not want you to be scared into action that will prove to be futile like in the past, such as going on another diet to simply lose weight.

Read more below.