About Mama G
Gina Cousineau, aka Mama G, has been a fitness professional for over 30 years. Married for 36 years, she and her husband Mark are blessed with four children along with their first grandchild, Olivia, and reside in San Clemente, California. With her AA in Culinary Arts and bachelor’s degree in dietetics, she started her career as a chef’s apprentice with the Hilton Corporation. As a young mother, she opened a prenatal/postpartum fitness program. From there she became a group exercise instructor and personal trainer, always using her education in nutrition, and love of food and exercise to affect change in her clients. Her masters degree in Integrative and Functional Nutrition along with her extensive experience working with clients for over 30 years, allows her to customize a plan to allow her clients to flourish.
Practicing what she preaches, she believes in using real, wholesome food to drive our health, but makes the disclaimer that everything we eat should not only be nutritious, BUT delicious. Her goal is to help you be “better for your rest” by taking charge of the only thing you actually have control over in your life….how you choose to treat your body. By helping you learn to healthfully shop and cook, bringing the family back to the kitchen table for sit down meals, and encouraging meaningful exercise in your life, not only will you reap the benefits of these actions, but you will model this productive behavior for those you love.
This is not about what you LOSE, but instead all about what you GAIN!! If you are “sick and tired of being sick and tired,” it is time you consider how the Mama G’s Lifestyle can change your life for the better!!
Gina works with individuals of all ages, circumstances, regardless of their ailments and goals, including olympic hopefuls, NCAA athletes, growing families, and senior citizens. She especially loves working with pre and post menopausal women to help them reverse the effects of aging and find joy and renewed vigor in their lives once again.
All prospective clients will receive a 30 minute complimentary “discovery” call to discuss your situation and how Mama G can help you.