Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read the title of this month’s column. People continue to be “cuckoo for Cocoa Puffs” when it comes to the latest and quickest way to weight loss.

I am completely capable of helping my clients take the weight off, but as everyone knows, keeping it off is a whole other ball game. And, unfortunately, this game is lost by most—that is, until they go on the next punitive and restrictive diet plan, and try, try again.

Read more below.