With September touted as National Cholesterol Education Month, it provides me with yet another opportunity to remind my readers of the critical importance of their heart health, and my desire each month to provide continuing education on how to move toward a healthier lifestyle.


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Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023