How many times have you woken up on a Monday morning stating, “Today is the day I am going on a diet”? Perhaps you were nursing a hangover from too many indulgences including food, drink, and play, and decided, “Today, I will make a change.”

Summer is here, and as we come through the pandemic, we have a renewed appreciation for socializing and enjoying activities, once again, like eating out and vacationing. Unfortunately, for most, the pandemic brought habits that have shifted our life course, led by unhealthy food and lack of exercise.

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