As New Year’s resolutions fade away, it is about this time of year that prospective clients ask me what is the best “diet” choice. Before answering this weighted question, I have to ask them what their goal is, as without this question answered, it is impossible for me to respond.

Establishing objectives when looking for a nutrition approach that can be sustainable for the duration is crucial to your success. Most come to me with the goal of losing weight. While reducing body fat can improve health and certainly help with your aesthetics, the benefits of shifting your food selections can go so much further than just the number on the almighty scale.

Read more below.