In the midst of Heart Disease Awareness Month, I have to take this opportunity to help you realize the value of owning your heart health in this moment, even if it feels uncomfortable. To make changes in life, we must get comfortable with getting uncomfortable. Ask any Olympic athlete reaching for Gold, and they will tell you of the blood, sweat and tears they put into their endeavor.

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“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023