As a nutrition expert and trained chef, you might think I am outside of my scope of practice when...

After what was truly the trip of a lifetime with my youngest daughter to South Africa, we both...

I am writing from Cape Town, South Africa. I have been very blessed to have the opportunity to...

I love to hike, so I want to take this opportunity to introduce you to free docent-led hikes for...

This month as we enter National Nutrition Month, I will continue to share “lifestyle shifts” that...

Nationally, we observe “American Heart Month” in February to raise awareness to the importance of...

In the sports world, we clearly understand that without a good defense, games will be lost. As a...

Every day, my clients tell me how difficult this time of year is with all the holiday events and...