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In the midst of Heart Disease Awareness Month, I have to take this opportunity to help you realize...

Preparing to write, I found myself looking up "the art of" meaning, finding the explai1ation as...

On a flight hon1e from the East Coast last week, I counted more than a dozen TV commercials...

Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most...

I walk through life worrying about other people. Whether it is my husband, a client, or a...

With September touted as National Cholesterol Education Month, it provides me with yet another...

I am hyperaware of people’s food choices. That being said, I am concerned only with my own plate...