
Mama G recipe in the news
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Getting Comfortable with Getting Uncomfortable
In the midst of Heart Disease Awareness Month, I have to take this opportunity to help you realize...
Advocacy Save Lives March 9, 2023
Preparing to write, I found myself looking up "the art of" meaning, finding the explai1ation as...
Reality Check for the New Year
On a flight hon1e from the East Coast last week, I counted more than a dozen TV commercials...
Why You should Consider a Healthy Eating Pattern
Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most...
What Is a Healthy Eating Pattern?
I walk through life worrying about other people. Whether it is my husband, a client, or a...
Know Your Cholesterol Numbers
With September touted as National Cholesterol Education Month, it provides me with yet another...
Calm or Chaos
I am hyperaware of people’s food choices. That being said, I am concerned only with my own plate...
Are you ready to become the best version of yourself by changing your lifestyle?