Mama G talks how to decipher the new "nutrition facts label", just updated for 2020, which you will start to see on food products you are purchasing, along with the ingredients list, both of which are paramount to your success at incorporating wholesome food into your life.

Mama G discusses our avatar tonight who is most Americans starting the new year not knowing how to incorporate a healthy diet nor an exercise program. She talked about starting an exercise program and what "healthy eating" should look like for everyone. For more info, subscribe to our YouTube page, visit our website at MamaGsLifestyle.com and follow us on Instagram @mamagslifestyle or on FB at Mama G's Kitchen.
Healthy Plate: https://bastyrcenter.org/sites/default/files/bcnh_healthy_plate_infographic_v1.pdf
Physical Activity Recommendation:
https://www.heart.org/-/media/files/healthy-living/healthyforgood_physicalactivity_adult_infographic_final.pdf?la=en&hash=6007B34509708A5DADFC52713D049A0BA8484534
US News Diet Rankings 2020:
https://www.usnews.com/info/blogs/press-room/articles/2020-01-02/us-news-reveals-best-diets-rankings-for-2020

Samantha B then Mama G finish their third call in a 3-part series connecting their food and fitness journeys.

Samantha B and Mama G go deep and share their journey with food in an attempt to be vulnerable with our clients to show them we all have our challenges and obstacles, but can choose to learn from them to be "better for the rest".

Mama G talks about what the Mama G Lifestyle is and why it exists. Samantha B talks about progressive overload and what it is and what it is not.

Samantha B apologies for coming off strong in last weeks call but reiterates the points that she was trying to get though. She also discusses personal responsibility to yourself and understanding how to figure out what your body wants and needs.
Mama G talks about the Mama G Lifestyle and it's evolution and your evolution.

Mama G talks about the concepts of "Intuitive Eating and HAES: health at every size". And Samantha B talks about the difference between olympic weight lifting and powerlifting - understanding the difference between and the benefits of both compound and isolated resisted exercises.

Samantha B talks about scheduling and explains the difference between the pelvic peel and the hip thrust exercise.

Samantha B talks about Strength Training and why it is important to understand your exercise choices so you can improve your outcomes.

Samantha B explains if you want to change things in a big way, you gotta make BIG change. Mama G talks about "understanding your why"!!

Samantha B askes "what is the Mama G's Lifestyle" and congratulates Tiger Woods on an incredible comeback. Mama G talks about celebrating her bday weekend, deferring to the experts, and more about "fabulous fiber"!!