Samantha B and Mama G go deep and share their journey with food in an attempt to be vulnerable with our clients to show them we all have our challenges and obstacles, but can choose to learn from them to be "better for the rest".

Mama G talks about what the Mama G Lifestyle is and why it exists. Samantha B talks about progressive overload and what it is and what it is not.

Samantha B apologies for coming off strong in last weeks call but reiterates the points that she was trying to get though. She also discusses personal responsibility to yourself and understanding how to figure out what your body wants and needs.
Mama G talks about the Mama G Lifestyle and it's evolution and your evolution.

Mama G talks about the concepts of "Intuitive Eating and HAES: health at every size". And Samantha B talks about the difference between olympic weight lifting and powerlifting - understanding the difference between and the benefits of both compound and isolated resisted exercises.

Samantha B talks about scheduling and explains the difference between the pelvic peel and the hip thrust exercise.

Samantha B talks about Strength Training and why it is important to understand your exercise choices so you can improve your outcomes.

Samantha B explains if you want to change things in a big way, you gotta make BIG change. Mama G talks about "understanding your why"!!

Samantha B askes "what is the Mama G's Lifestyle" and congratulates Tiger Woods on an incredible comeback. Mama G talks about celebrating her bday weekend, deferring to the experts, and more about "fabulous fiber"!!

Samantha B speaks of "playing the game" and showing up for yourself. She has a tangent about pushups and posture/core purposes. Mama G talks "remembering why you are here" and "fiber", how much to you need and why!!

Samantha B talks about understand your own personal goal. And Mama G recaps why we do what we do in the Mama G Lifestyle!!

Samantha B has a pretty interesting analogy to share with you....and Mama G talks about how special the Mama G Lifestyle truly is!!