I am writing from Cape Town, South Africa. I have been very blessed to have the opportunity to travel around the world, and this trip I get to share with my youngest daughter. I had zero assumptions about the adventure, which has totally exceeded all expectations. I have learned much about the people and culture of South Africa, and have seen firsthand how the obesity pandemic has found its way across the world.


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Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023