With Halloween behind us and Thanksgiving and Christmas quickly approaching, the opportunity to be surrounded by your community of family and friends is here.

With the abundance of holiday sweets and uncalculated meals, I want to remind you that your goal is not to “lose weight,” but “maintain your weight” during this chaotic season. 


Read more below.

Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023