As we enter the holiday season in these uncertain times, I feel compelled to help you see that your food choices cannot only bring joy to you and your entire family, but can be curative at the same time.

While I had every intention of writing this month about how your food choices might be your only recourse to lessening the effects of your comorbidities that threaten to harm your very future health, I instead decided to focus on helping you use food to bring happiness to those you love this holiday season.


Read more below.

Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023