This month as we enter National Nutrition Month, I will continue to share “lifestyle shifts” that will move you toward improving your health, which in most cases will involve helping you reach your weight goal.

We are going to focus on Mama G’s “priority foods” this month. Notice, I purposefully didn’t say “super foods,” as this is quite a pet peeve of mine. We need to understand that one food group will not save our lives, and instead move toward a more wholesome food approach that can save your very life.

Read more below.