Ingredients: 2 tbsp Olive Oil 16 oz Onion, diced 16 oz Red Pepper, diced 16 oz Zucchini, diced 16 oz Mushrooms, chopped 3 cloves Garlic, minced 1 Jalapeno, seeded and minced 3 oz Quinoa, dry 24 oz Soft Tofu, small cubes 1 cup Vegetable Broth* 15 oz can Black Beans*...
Ingredients: 6 cloves Garlic 3 Bay Leaves 1 tbsp Cumin 188 grams Brown Basmati Rice, rinsed and drained 6 oz Lentils, brown or green, rinsed, and drained 4 tbsp Olive Oil 32 oz Onion, halved and sliced thin 9 oz Green Onion, sliced thin ½ cup Cilantro, chopped (can...
Ingredients: 1 tbsp Olive Oil, divided 10 oz Tempeh, crumbled 1 tsp Cumin 1 tsp Oregano 8 oz Onion, chopped 8 oz Green Bell Pepper, chopped 8 oz Zucchini, chopped 2 cloves Garlic, minced 14½ can Diced Tomatoes, fire-roasted with green chiles ½ cup Salsa or 6 servings...
Ingredients: Peanut Sauce 105 grams Peanut Butter 4½ tbsp Lime Juice 3 tbsp Soy Sauce, Low Sodium 23 ml (5 tsp) Maple Syrup 3 cloves Garlic, minced Pinch Red Pepper Flakes (optional) Veggie Bowl 9 oz Mango, diced 9 oz Red Pepper, chopped 4½ oz Green Onion, sliced ½...
Ingredients: 4 tbsp Olive Oil 12 oz Onion, diced 3 cloves Garlic, minced 2 tsp Ginger, crushed 1 tsp Berbere Seasoning ¾ tsp Cayenne Pepper 4 cups Vegetable Broth* 8 oz Red Split Lentils, dry 28 oz can Diced Tomatoes* 12 oz Red Potatoes, diced 24 oz Spinach, sliced 12...
Ingredients: 18 oz Sweet Potato, sliced lengthwise 60 grams of Quinoa, dry 40 grams of Rolled Oats 15 oz can Black Beans, drained low sodium 4 oz Red Onion, diced ½ cup Basil, chopped 2 tsp Cumin 1 tsp Chili Powder 1 tsp Chipotle Chili Powder ½ tsp Cayenne Pepper...
Ingredients: 3.2 oz Brown Rice, uncooked (½ cup) 44 oz Poblano Pepper or 56 oz Pasilla Peppers, weight before cooking 1 tsp Olive Oil 16 oz Onion, chopped 2 cloves Garlic, chopped 1 Jalapeno, minced (optional) 16 oz Tomatoes, chopped or 15 oz. can Diced Tomatoes,...
Ingredients: 2 tbsp Olive Oil 2 Garlic cloves, minced 10 oz Onion, chopped 10 oz Carrots, chopped 10 oz Celery, chopped 10 oz Dried Lentils, rinsed 28 oz can Crushed Tomatoes, no salt preferred 6 cups Chicken Stock, low sodium preferred ½ tsp Cumin ½ tsp Coriander 1½...
Ingredients: 1 tbsp Olive Oil 10 oz Onion, chopped ¼ cup Whole Wheat Flour 2½ cup Fairlife Nonfat Milk ¼ cup Tomato Paste 4 lbs Tomatoes, quartered Directions: In a large pot, heat olive oil. Add the onions and sauté for 2 minutes with sprinkle of salt and pepper....
MEALS
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