Soups/Stews

Albondigas Soup

Albondigas Soup

Ingredients: 1 lb Ground Beef (93/7) 3 oz. Brown Rice, precooked (½ cup) 1 clove Garlic, minced 2 Eggs ¼ cup Cilantro Leaves, chopped ½ tsp Cumin 1 tsp Kosher Salt ½ tsp Pepper 2 tsp Olive Oil 8 oz Onion, diced (¾ medium onion) 8 oz Carrots, diced (1½ medium carrots)...

Butternut Squash Soup

Butternut Squash Soup

Ingredients: 1 tsp Olive Oil 8 oz Onions, diced 3 lb Butternut Squash, peeled and cubed 3 cloves Garlic, minced 1 tsp Sage, rubbed/dried (or 1 tbsp fresh, minced) ½ tsp Rosemary, ground (or 1 tbsp fresh, minced) ¼ tsp Ginger, ground (or ½ tbsp fresh, grated) 4 cup...

Butternut Squash Soup 2.0

Butternut Squash Soup 2.0

Ingredients: 1 tsp Olive Oil 12 oz Onions, diced 32 oz Butternut Squash, peeled and cubed 3 cloves Garlic, minced 1 tsp Sage, rubbed/dried (or 1 tbsp fresh, minced) ½ tsp Rosemary, ground (or 1 tbsp fresh, minced) ¼ tsp Ginger, ground (or ½ tbsp fresh, grated) 4 cup...

Cheeseburger Soup

Cheeseburger Soup

Ingredients: 1 tbsp Olive Oil 10 oz (2 cups) Onion, chopped 10 oz (2 cups) Celery, chopped 10 oz (2 cups) Carrots, chopped 4 cloves Garlic, minced 16 oz 93/7 Lean Ground Turkey (can sub 93/7 ground beef or chicken) 31 grams (¼ cup) Whole Wheat Flour 4 cup Chicken...

Chicken and Wild Oats Soup

Chicken and Wild Oats Soup

Ingredients: 1 tsp Olive Oil 18 oz Onion, chopped 18 oz Carrots, chopped 18 oz Celery, chopped 2 cloves Garlic, minced 20 oz Chicken Thighs Skinless Boneless 8 cups Chicken Broth, low sodium ¼ cup, Parsley, chopped 2 Bay Leaves 200 grams Steel Cut Oats Procedure: Heat...

Gazpacho

Gazpacho

Ingredients: 28 oz can Diced Tomatoes* 2 tbsp Olive Oil 12 oz Cucumber, ¼ inch dice 12 oz Yellow Bell Peppers, ¼ inch dice 12 oz Onion, ¼ inch dice 3 cloves Garlic, minced 1 Jalapeño, seeded and minced (optional) 3 tbsp Red Wine Vinegar 2 tbsp Italian Parsley, Basil...

Hearty Vegetable Soup

Hearty Vegetable Soup

Ingredients: 1 tbsp Olive Oil 5 oz Onion, chopped 3 cloves Garlic, minced 1 tsp Cumin ¼ tsp Smoked Paprika ½ tsp Red Pepper Flakes (optional) 1 tsp Salt ½ tsp Pepper 8 oz Broccoli, bitesize florets 8 oz Cauliflower, bitesize florets 5 oz Green Beans, trimmed and cut 1...

Homemade Tomato Soup

Homemade Tomato Soup

Ingredients: 1 tbsp Olive Oil 10 oz Onion, chopped ¼ cup Whole Wheat Flour 2½ cup Fairlife Nonfat Milk ¼ cup Tomato Paste 4 lbs Tomatoes, quartered Directions: In a large pot, heat olive oil. Add the onions and sauté for 2 minutes with sprinkle of salt and pepper....

Hungarian Paprika Chicken

Hungarian Paprika Chicken

Ingredients: 20 oz Chicken Thighs boneless/skinless 3 tbsp Olive Oil, divided 10 oz Sweet Onion, chopped 10 oz Red Pepper, chopped 10 oz Green Pepper, chopped 3 cloves Garlic, minced 3 tbsp Whole Wheat Flour 2 tbsp Hungarian Paprika, not smoked 2 cups Chicken Broth,...

Italian Wedding Soup

Italian Wedding Soup

Ingredients: 16 oz 93/7 ground turkey 1 tsp Kosher Salt ¼ tsp Black Pepper 1 tsp Onion Powder 1 tsp Garlic Powder 1 oz Parmesan Cheese (Kraft or similar brand) 1 tbsp Olive Oil 14 oz Onions, chopped 14 oz Carrots, chopped 14 oz Celery, chopped 6 cloves Garlic, minced...

Lentil Soup 2.0

Lentil Soup 2.0

Ingredients: 2 tbsp Olive Oil 2 Garlic cloves, minced 10 oz Onion, chopped 10 oz Carrots, chopped 10 oz Celery, chopped 10 oz Dried Lentils, rinsed 28 oz can Crushed Tomatoes, no salt preferred 6 cups Chicken Stock, low sodium preferred ½ tsp Cumin ½ tsp Coriander 1½...

Minestrone 2.0

Minestrone 2.0

Ingredients: 1 tbsp Olive Oil 2 cloves Garlic, minced 8 oz Carrots, diced (1⅔ cups) 8 oz Zucchini, diced (1⅔ cups) 8 oz Onion, diced (1⅔ cups) 8 oz Celery, diced (1⅔ cups) 28 oz can Diced Tomatoes, no/low sodium preferred 32 oz Vegetable Broth, low Sodium (can use...

New England Clam Chowder

New England Clam Chowder

Ingredients: 180 calories Bacon, chopped 3 tbsp Olive Oil 3 cloves Garlic, minced 20 oz Onion, chopped 12 oz Carrot, chopped 12 oz Celery, chopped ⅓ cup All Purpose Flour ½ tsp each dried Thyme, Parsley, Oregano 1½ cup (360 ml) Chicken Broth, low sodium preferred 16...

Pumpkin Chili

Pumpkin Chili

Ingredients: 1 tbsp Kosher Salt 3 tbsp Chili Powder 1 tbsp Cumin 1 tbsp Paprika 1 tsp Cinnamon ½ tsp Cayenne Pepper 2 tbsp Olive Oil 16 oz 93/7Ground Turkey 12 oz Onion, diced 12 oz Bell Peppers, diced 4 cloves Garlic, minced 28 oz can Crushed Tomatoes with Basil* 15...

Roasted Cauliflower Soup

Roasted Cauliflower Soup

Ingredients: 32 oz Cauliflower, florets 3 tbsp Olive Oil, divided 12 oz Red Onion chopped 3 cloves Garlic, minced 6 cups Vegetable Broth, no/low sodium 4 tbsp Lemon Juice ¼ tsp Nutmeg 2 oz Green Onion, sliced thin Directions: Preheat the oven to 425F. Line a large,...

Seafood Chowder

Seafood Chowder

Ingredients: 8 oz Scallops 8 oz Shrimp 8 oz Cod (or other white fish) 1 tbsp Olive Oil 2 cloves Garlic, minced 14 oz Carrots, diced 14 oz Onion, diced 14 oz Celery, diced 2½ oz Tomato Paste, canned 28 oz Potatoes, diced 16 oz bottled Clam Juice 2 cups Chicken Broth,...

St. Patty’s Cabbage Stew

St. Patty’s Cabbage Stew

Ingredients: 1 tbsp Olive Oil 4 cloves Garlic, minced 3 oz (½ cup) Leeks, cleaned and sliced (white and light green parts only) 12 oz (2 cups) Onions, chopped 12 oz (2 cups) Celery, chopped 12 oz (2 cups) Carrots, chopped 4 cups Beef Broth, low sodium preferred 2 tsp...

Stuffed Pepper Soup

Stuffed Pepper Soup

Ingredients: 1 tbsp Olive Oil, divided 16 oz 93/7Ground Beef 5 oz (1 cup) Onion, chopped 5 oz (1 cup) Red Pepper, chopped 5 oz (1cup) Green Bell Pepper, chopped 2 cloves Garlic, minced 2 - 15 oz can Diced Tomatoes* 15 oz can Tomato Sauce* 2 cups Beef Broth* 2½ tbsp...

Tomato Orzo Soup with Turkey

Tomato Orzo Soup with Turkey

Ingredients: 16 oz, Ground Turkey 93/7 1½ tsp Olive Oil 3 cloves Garlic, minced 6 oz Onion, diced 6 oz Carrots, diced 1 – 28 oz can Crushed Tomatoes 1 cup Fairlife Nonfat Milk 4 cups Chicken Broth, low sodium 1 tsp Italian Seasoning 7½ oz Whole Wheat Orzo ½ tsp, Salt...

Wild Mushroom and Farro Soup

Wild Mushroom and Farro Soup

Ingredients: 1 oz Porcini Mushrooms 1 tbsp Olive Oil 10 oz Onion, diced 10 oz Carrots, diced 10 oz Celery, diced 16 oz 93/7 Ground Beef 4 cloves Garlic, minced 7 oz Farro, dry 16 oz Crimini Mushrooms, sliced ½ cup Marsala Wine 4 cups Beef Broth, no/low sodium 1½ tsp...