Soups/Stews

Pumpkin Chili

Pumpkin Chili

Ingredients: 1 tbsp Kosher Salt 3 tbsp Chili Powder 1 tbsp Cumin 1 tbsp Paprika 1 tsp Cinnamon ½ tsp Cayenne Pepper 2 tbsp Olive Oil 16 oz 93/7Ground Turkey 12 oz Onion, diced 12 oz Bell Peppers, diced 4 cloves Garlic, minced 28 oz can Crushed Tomatoes with Basil* 15...

Sweet Potato Brussels Sprout Coconut Stew

Sweet Potato Brussels Sprout Coconut Stew

Ingredients: 1½ tbsp Olive Oil 32 oz Sweet Potato, peeled and cubed 18 oz Brussels Sprouts, halved or quartered 9 oz Broccoli, chopped small pieces 9 oz Red Pepper, diced 1 Jalapeño, seeded and minced 4 cups Coconut Beverage, unsweetened 1½ cup Vegetable Broth, low...

Wild Mushroom and Farro Soup

Wild Mushroom and Farro Soup

Ingredients: 1 oz Porcini Mushrooms 1 tbsp Olive Oil 10 oz Onion, diced 10 oz Carrots, diced 10 oz Celery, diced 16 oz 93/7 Ground Beef 4 cloves Garlic, minced 7 oz Farro, dry 16 oz Crimini Mushrooms, sliced ½ cup Marsala Wine 4 cups Beef Broth, no/low sodium 1½ tsp...

Roasted Cauliflower Soup

Roasted Cauliflower Soup

Ingredients: 32 oz Cauliflower, florets 3 tbsp Olive Oil, divided 12 oz Red Onion chopped 3 cloves Garlic, minced 6 cups Vegetable Broth, no/low sodium 4 tbsp Lemon Juice ¼ tsp Nutmeg 2 oz Green Onion, sliced thin Directions: Preheat the oven to 425F. Line a large,...

Chicken and Wild Oats Soup

Chicken and Wild Oats Soup

Ingredients: 1 tsp Olive Oil 18 oz Onion, chopped 18 oz Carrots, chopped 18 oz Celery, chopped 2 cloves Garlic, minced 20 oz Chicken Thighs Skinless Boneless 8 cups Chicken Broth, low sodium ¼ cup, Parsley, chopped 2 Bay Leaves 200 grams Steel Cut Oats Procedure: Heat...

Tomato Orzo Soup with Turkey

Tomato Orzo Soup with Turkey

Ingredients: 16 oz, Ground Turkey 93/7 1½ tsp Olive Oil 3 cloves Garlic, minced 6 oz Onion, diced 6 oz Carrots, diced 1 – 28 oz can Crushed Tomatoes 1 cup Fairlife Nonfat Milk 4 cups Chicken Broth, low sodium 1 tsp Italian Seasoning 7½ oz Whole Wheat Orzo ½ tsp, Salt...

Stuffed Pepper Soup

Stuffed Pepper Soup

Ingredients: 1 tbsp Olive Oil, divided 16 oz 93/7Ground Beef 5 oz (1 cup) Onion, chopped 5 oz (1 cup) Red Pepper, chopped 5 oz (1cup) Green Bell Pepper, chopped 2 cloves Garlic, minced 2 - 15 oz can Diced Tomatoes* 15 oz can Tomato Sauce* 2 cups Beef Broth* 2½ tbsp...

Beef and Barley Soup 2.0

Beef and Barley Soup 2.0

Ingredients: 2 tbsp Olive Oil, divided 16 oz Beef Round, cut into 1-inch cubes 8 oz Mushrooms, sliced 12 oz Onion, chopped 12 oz Carrots, chopped 6 oz Celery, chopped 6 oz Green Bell Pepper, chopped 6 cloves Garlic, minced 2 tbsp Tomato Paste 7 cups Beef Broth* 1 tbsp...

White Chicken Chili

White Chicken Chili

Ingredients: 1 tbsp Olive Oil 18 oz Onion, diced 1 Jalapeño Pepper, minced 18 oz Green Bell or Poblano Pepper, diced 18 oz Zucchini, diced 4 cloves Garlic, minced 1 tbsp Cumin 1½ tsp Coriander ¼ tsp Ancho Chile Powder 2-15 oz cans White Cannellini Beans* drained 4...

Butternut Squash Soup 2.0

Butternut Squash Soup 2.0

Ingredients: 1 tsp Olive Oil 12 oz Onions, diced 32 oz Butternut Squash, peeled and cubed 3 cloves Garlic, minced 1 tsp Sage, rubbed/dried (or 1 tbsp fresh, minced) ½ tsp Rosemary, ground (or 1 tbsp fresh, minced) ¼ tsp Ginger, ground (or ½ tbsp fresh, grated) 4 cup...