Sauces/Dips/Dressings

Avocado Mango Salsa

Avocado Mango Salsa

Ingredients: 12 oz Mango, peeled and diced 4 oz Red Bell Pepper, chopped 4 oz Red Onion, chopped 4 oz Avocado, peeled and diced ¼ cup Fresh Cilantro, chopped 2 tbsp Fresh Lime Juice Directions: Mix all ingredients together, and season with salt and pepper to taste...

Baba Ganoush

Baba Ganoush

Ingredients: 3 tbsp Tahini Paste 3 tbsp Lemon Juice 2¼ tsp Olive Oil ¾ tsp Salt 3 cloves Garlic ¾ tsp Cumin 2 tbsp Parsley 40 oz Eggplant, weighted after roasted, cooled, skinned, and finely diced Directions: In a medium bowl, whisk together the first 7 ingredients....

BBQ Sauce

BBQ Sauce

Ingredients: 1 cup Ketchup 1/2 cup White Vinegar 1/4 cup Brown Sugar 2 tbsp Yellow Mustard 2 tbsp Worcestershire Sauce 1 tbsp Onion Powder 1/2 tsp Black Pepper 1/2 tsp Cayenne Pepper 1/4 tsp Salt Directions: Combine all the sauce ingredients in a small saucepan, over...

Caesar Dressing

Caesar Dressing

Ingredients: 3 oz Parmesan Cheese, grated 2 cloves Garlic, minced 4 grams Anchovies 1½ tbsp Lemon juice 1 tsp Dijon Mustard ¼ tsp Worcestershire Sauce ⅛ tsp Salt ⅛ tsp Black Pepper 1 cup Nonfat Greek Yogurt 2¼ tsp Olive Oil Directions: Puree all ingredients in a food...

Easy Guacamole

Easy Guacamole

Ingredients: 12 oz Avocados 3 oz Onion, finely chopped 3 oz Roma Tomatoes, diced 1 Jalapeno Pepper, seeds removed and finely chopped 2 cloves Garlic, minced 2 tbs, Cilantro 1 tsp Lime Juice Directions: Slice the avocados in half, remove the pit, and scoop into a...

Enchilada Sauce

Enchilada Sauce

Ingredients: 1 tbsp Olive Oil 2 tbsp Whole Wheat Flour ¼ tsp Ground Cumin ¼ tsp Onion Powder ¼ tsp Garlic Powder 2 tbsp Chili Powder 1 – 15 oz can Tomato Sauce Directions: Heat oil in small saucepan and whisk in flour. Add spices. Slowly add tomato sauce, whisking to...

Homemade Ranch Dressing

Homemade Ranch Dressing

Ingredients: 1 clove Garlic, minced ¼ tsp Salt 1½ cup Nonfat Greek Yogurt ¼ cup Italian Flat-Leaf Parsley, minced 2 tbsp (12 grams) Dill, fresh minced 1 tbsp Chives, fresh minced 1 tsp Worcestershire Sauce ½ tsp Black Pepper ½ tsp Vinegar, white wine ¼ tsp Paprika 1/8...

Mushroom Sauce

Mushroom Sauce

Ingredients: 2 tbsp Olive Oil 6 oz Shallots, chopped 16 oz Onion, chopped 2 cups Chicken Broth, low sodium 1½ tbsp Dijon Mustard 1 cup Fresh Parsley, chopped, divided 24 oz Mushrooms, sliced Directions: In a large skillet with cover, heat 1 tablespoon olive oil and...

Pico De Gallo

Pico De Gallo

Ingredients: 5 oz Onion, finely chopped 1 Jalapeño, rib and stem removed and finely chopped ¼ cup Lime Juice 24 oz Tomatoes, chopped 2 cups Cilantro, chopped Directions: In a medium serving bowl, combine the onion, jalapeño, lime juice and season with salt to taste....

Sesame Stir Fry Sauce

Sesame Stir Fry Sauce

Ingredients: 1 tbsp Cornstarch ⅓ cup Water ⅓ cup Soy Sauce, low sodium 4 cloves Garlic, minced 2 tbsp Brown Sugar 1 tbsp Rice Vinegar 1 tbsp Ginger, crushed 1 tbsp Sesame Seeds ½ tsp Red Pepper Flakes Directions: In a small bowl, add cornstarch and a small amount of...

Tikka Masala

Tikka Masala

Ingredients: 1 tbsp Olive Oil 16 oz Onion, diced 6 cloves Garlic, minced 2 tbsp Fresh Ginger, grated/minced 2 tbsp Garam Masala 1½ tsp Chili Powder 1½ tsp Cumin 1½ tsp Turmeric ½ tsp Cayenne Pepper, optional 15 oz Tomato Sauce, no/low salt 14 oz can Coconut Milk,...

Tzatziki Sauce

Tzatziki Sauce

Ingredients: 10 oz (1 large cucumber) Cucumber, shredded 10 oz (1 cup) Plain Nonfat Greek Yogurt 1 clove Garlic, minced 2 tbsp Lemon Juice 1 tbsp Fresh Dill, finely chopped (1 tsp dry) 1 tbsp Fresh Parsley, finely chopped (1 tsp dry) Directions: Shred the cucumber,...