Ingredients: 1 tbsp Olive Oil 16 oz Onion, diced 6 cloves Garlic, minced 2 tbsp Fresh Ginger, grated/minced 2 tbsp Garam Masala 1½ tsp Chili Powder 1½ tsp Cumin 1½ tsp Turmeric ½ tsp Cayenne Pepper, optional 15 oz Tomato Sauce, no/low salt 14 oz can Coconut Milk,...
Ingredients: 2 tbsp Olive Oil 6 oz Shallots, chopped 16 oz Onion, chopped 2 cups Chicken Broth, low sodium 1½ tbsp Dijon Mustard 1 cup Fresh Parsley, chopped, divided 24 oz Mushrooms, sliced Directions: In a large skillet with cover, heat 1 tablespoon olive oil and...
Ingredients: 10 oz (1 large cucumber) Cucumber, shredded 10 oz (1 cup) Plain Nonfat Greek Yogurt 1 clove Garlic, minced 2 tbsp Lemon Juice 1 tbsp Fresh Dill, finely chopped (1 tsp dry) 1 tbsp Fresh Parsley, finely chopped (1 tsp dry) Directions: Shred the cucumber,...
Ingredients: 1 tbsp Olive Oil 2 tbsp Whole Wheat Flour ¼ tsp Ground Cumin ¼ tsp Onion Powder ¼ tsp Garlic Powder 2 tbsp Chili Powder 1 – 15 oz can Tomato Sauce Directions: Heat oil in small saucepan and whisk in flour. Add spices. Slowly add tomato sauce, whisking to...
Ingredients: 12 oz Mango, peeled and diced 4 oz Red Bell Pepper, chopped 4 oz Red Onion, chopped 4 oz Avocado, peeled and diced ¼ cup Fresh Cilantro, chopped 2 tbsp Fresh Lime Juice Directions: Mix all ingredients together, and season with salt and pepper to taste...
Ingredients: 12 oz Avocados 3 oz Onion, finely chopped 3 oz Roma Tomatoes, diced 1 Jalapeno Pepper, seeds removed and finely chopped 2 cloves Garlic, minced 2 tbs, Cilantro 1 tsp Lime Juice Directions: Slice the avocados in half, remove the pit, and scoop into a...
Ingredients: 5 oz Onion, finely chopped 1 Jalapeño, rib and stem removed and finely chopped ¼ cup Lime Juice 24 oz Tomatoes, chopped 2 cups Cilantro, chopped Directions: In a medium serving bowl, combine the onion, jalapeño, lime juice and season with salt to taste....
Ingredients: 1 cup Ketchup 1/2 cup White Vinegar 1/4 cup Brown Sugar 2 tbsp Yellow Mustard 2 tbsp Worcestershire Sauce 1 tbsp Onion Powder 1/2 tsp Black Pepper 1/2 tsp Cayenne Pepper 1/4 tsp Salt Directions: Combine all the sauce ingredients in a small saucepan, over...
Ingredients: 1 tbsp Cornstarch ⅓ cup Water ⅓ cup Soy Sauce, low sodium 4 cloves Garlic, minced 2 tbsp Brown Sugar 1 tbsp Rice Vinegar 1 tbsp Ginger, crushed 1 tbsp Sesame Seeds ½ tsp Red Pepper Flakes Directions: In a small bowl, add cornstarch and a small amount of...
Ingredients: 5 oz Plain Greek Yogurt, nonfat ( ½ cup) 1 tbsp Lemon Juice 1 tsp Turmeric Powder 2 tsp Garam Masala ½ tsp Chili Powder 1 tsp Ground Cumin 2 cloves Garlic, crushed 1 tbsp Ginger, freshly grated 1 tbsp Olive Oil 1-15 oz can Crushed Tomatoes or Purée 1 cup...
MEALS
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SIDES, SALADS, AND MORE!
