Breakfast/Brunch
Tiramisu Overnight Oats
Ingredients: 360 ml (1½ cups) Fairlife Milk nonfat 8 oz Plain Greek Yogurt Nonfat 40 ml Maple Syrup 4 oz Banana, mashed 30 grams Chia Seeds, dry 2 tsp Instant Espresso Powder 1 tsp Vanilla extract ½ tsp Kosher Salt 150 grams Rolled Oats ½ tbsp Cocoa Powder,...
Pumpkin Banana Bread/Muffins
Ingredients: 188 grams (1½ cup) Whole Wheat Flour 1 tsp Baking Soda 1 tsp Pumpkin Pie Spice ¼ tsp Salt 5.6 oz Banana, mashed 2 Eggs 42 grams (3 tbsp) Butter, softened 39 ml (2 tbsp) Maple Syrup 1 tsp Vanilla Extract 7 oz Pumpkin Puree, canned 2 oz (½ cup) Walnuts,...
Chocolate PB Banana Bake
Ingredients: 9 oz Banana, mashed 4 oz Peanut Butter 6 oz Egg White 60 ml Maple Syrup ¾ cup (180 ml) Fairlife Nonfat Milk 1 tsp Vanilla extract 7 oz Rolled Oats 2 tbsp Cocoa Powder, unsweetened Directions: Preheat the oven to 350 F. Grease a 9x9 inch baking dish with...
Holiday Breakfast Casserole
Ingredients: 6 oz Mozzarella Cheese, shredded, divided 8 oz Ground Turkey 93/7 1 clove Garlic, minced 1 tsp Parsley, dried (or 1 tbsp fresh minced) 1 tsp Italian Seasoning ¼ tsp Fennel Seeds, ground or crushed ¼ tsp Paprika ½ tsp Red Pepper Flakes, optional 1 tsp...
Apple Cinnamon Muffins
Ingredients: 128 grams Peanut Butter (½ cup) 2 Eggs 5 oz Nonfat Greek Yogurt (⅔ cup) 90 ml Maple Syrup (⅓ cup) 180 ml Fairlife Nonfat Milk (¾ cup) 160 grams Old Fashioned Rolled Oats (1½ cups) 1 tsp Vanilla Extract 1 tsp Baking Powder 2 tsp Cinnamon ¼ tsp Nutmeg ¼ tsp...
Overnight Oats
Ingredients: 4 oz Banana, mashed 40 grams (2 tbsp plus 1 tsp) Peanut Butter 240 ml (1 cup) Fairlife nonfat Milk 5 oz (½ cup) Plain Greek Yogurt Nonfat 66 grams (½ cup) Rolled Oats, dry Procedure: Combine mashed banana and peanut butter together well in a medium bowl....
Blueberry Banana Walnut Bread
Ingredients: 188 grams (1½ cup) Whole Wheat Flour 1 tsp Baking Soda ½ tsp Ground Cinnamon ¼ tsp Salt 6 oz (¾ cup) Banana, mashed 2 Eggs 42 grams (3 tbsp) Butter, softened 30 ml (2 tbsp) Maple Syrup 1 tsp Vanilla Extract 4 oz (scant 1 cup) Blueberries, fresh or frozen...
Blueberry Lemon Oatmeal Bake
Ingredients: 2 Eggs 42 ml Honey (2 tbsp) 1 Lemon, zested/juiced (20 ml / ¼ cup) 1 tsp Vanilla 1½ tsp Baking Powder ¼ tsp Salt 360 ml Nonfat Fairlife Milk (1½ cup) 7 oz Old Fashioned Rolled Oats (2 cups) 5 oz Blueberries, fresh or frozen (1 cup) Procedure: Preheat the...
Oat Pancakes
Ingredients: 1 large Egg 1 tbsp (15ml) Maple Syrup 1 tsp Vanilla Extract ¼ tsp Almond Extract 2 tsp Baking Powder ¼ tsp Salt 4 oz Plain Nonfat Greek Yogurt 120 ml (½ cup) Fairlife Nonfat Milk 133 grams (approx. 1¼ cups) Old Fashioned Rolled Oats Procedure: In a...
MEALS
MAIN DISHES
SIDES, SALADS, AND MORE!
