Breakfast/Brunch

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Ingredients: 128 grams Peanut Butter (½ cup) 2 Eggs 5 oz Nonfat Greek Yogurt (⅔ cup) 90 ml Maple Syrup (⅓ cup) 180 ml Fairlife Nonfat Milk (¾ cup) 160 grams Old Fashioned Rolled Oats (1½ cups) 1 tsp Vanilla Extract 1 tsp Baking Powder 2 tsp Cinnamon ¼ tsp Nutmeg ¼ tsp...

Baked Pears with Walnuts and Honey

Baked Pears with Walnuts and Honey

Ingredients: 5 oz Pear, ripe 1/4 tsp Ground Cinnamon 10 g Walnuts, chopped 1 tsp Honey Procedure: Preheat the oven to 350 F. Cut the pear in half and place on a baking sheet. Using a measuring spoon or melon baller, scoop out the seeds. Sprinkle with cinnamon, top...

Carrot Cake Oatmeal

Carrot Cake Oatmeal

Ingredients: 2 ¼ cups Nonfat Fairlife Milk 2 oz carrots, finely grated ¼ tsp Salt 60 grams Old Fashioned Oats 1 tsp Ground Cinnamon ¼ tsp Allspice 1 tsp Vanilla Extract ½ cup Canned Crushed Pineapple, 100% pineapple juice, no added sugar (or 5 oz fresh, chopped...

Chocolate PB Banana Bake

Chocolate PB Banana Bake

Ingredients: 9 oz Banana, mashed 4 oz Peanut Butter 6 oz Egg White 60 ml Maple Syrup ¾ cup (180 ml) Fairlife Nonfat Milk 1 tsp Vanilla extract 7 oz Rolled Oats 2 tbsp Cocoa Powder, unsweetened Directions: Preheat the oven to 350 F. Grease a 9x9 inch baking dish with...

Grain Bowl with Banana

Grain Bowl with Banana

Ingredients:  ½ cup Fairlife Nonfat Milk 16 grams Steel Cut Oats 16 grams dry Quinoa 8g Chia Seeds ¼ tsp Vanilla Extract 2 oz Bananas 2 oz Plain Nonfat Greek Yogurt ⅛ tsp Ground Cinnamon 5 ml Maple Syrup 14 grams Walnut Pieces Procedure: Heat milk with pinch of salt...

Holiday Breakfast Casserole

Holiday Breakfast Casserole

Ingredients: 6 oz Mozzarella Cheese, shredded, divided 8 oz Ground Turkey 93/7 1 clove Garlic, minced 1 tsp Parsley, dried (or 1 tbsp fresh minced) 1 tsp Italian Seasoning ¼ tsp Fennel Seeds, ground or crushed ¼ tsp Paprika ½ tsp Red Pepper Flakes, optional 1 tsp...

Oat Pancakes

Oat Pancakes

Ingredients: 1 large Egg 1 tbsp (15ml) Maple Syrup 1 tsp Vanilla Extract ¼ tsp Almond Extract 2 tsp Baking Powder ¼ tsp Salt 4 oz Plain Nonfat Greek Yogurt 120 ml (½ cup) Fairlife Nonfat Milk 133 grams (approx. 1¼ cups) Old Fashioned Rolled Oats Procedure: In a...

Overnight Oats

Overnight Oats

Ingredients: 4 oz Banana, mashed 40 grams (2 tbsp plus 1 tsp) Peanut Butter 240 ml (1 cup) Fairlife nonfat Milk 5 oz (½ cup) Plain Greek Yogurt Nonfat 66 grams (½ cup) Rolled Oats, dry Procedure: Combine mashed banana and peanut butter together well in a medium bowl....

Pumpkin Banana Bread/Muffins

Pumpkin Banana Bread/Muffins

Ingredients: 188 grams (1½ cup) Whole Wheat Flour 1 tsp Baking Soda 1 tsp Pumpkin Pie Spice ¼ tsp Salt 5.6 oz Banana, mashed 2 Eggs 42 grams (3 tbsp) Butter, softened 39 ml (2 tbsp) Maple Syrup 1 tsp Vanilla Extract 7 oz Pumpkin Puree, canned 2 oz (½ cup) Walnuts,...

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Ingredients: ¼ cup Nonfat Greek Yogurt ½ cup (120 ml) Nonfat Fairlife Milk ¼ cup Pumpkin Puree 1 tbsp Maple Syrup ½ tsp Vanilla Extract 2 tsp (10 g) Chia Seeds ½ tsp Pumpkin Pie Spice 27 grams Old Fashioned Rolled Oats Procedure:  Mix all ingredients in a jar and...

Tiramisu Overnight Oats

Tiramisu Overnight Oats

Ingredients: 360 ml (1½ cups) Fairlife Milk nonfat 8 oz Plain Greek Yogurt Nonfat 40 ml Maple Syrup 4 oz Banana, mashed 30 grams Chia Seeds, dry 2 tsp Instant Espresso Powder 1 tsp Vanilla extract ½ tsp Kosher Salt 150 grams Rolled Oats ½ tbsp Cocoa Powder,...