Most days, I am approached by strangers and clients alike, regarding my opinion on the latest diet, wellness, or health-related book, pill, potion, fad, or trend.

Just this week alone, I had conversations about soy products, Lion’s mane mushrooms, dairy, lectins, and nightshades, all requiring me to spend time and effort confirming the current research, paired with my extensive knowledge base, then accompanied by a detailed dialog.


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“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023