Preparing to write, I found myself looking up “the art of” meaning, finding the explai1ation as “to beco1ne very adept or proficient in some area, activity, or pursuit.”

This is my jain-the art of saving lives. My hope within every monthly column is having the ability to save the lives of one reader at a time.

Read more below.

Are you ready to become the best version of yourself by changing your lifestyle?

Now interviewing clients for our waitlist for the Spring 12-week Virtual Group

“Cooking Your Weigh to Health” Jumpstart Program

We start May 1, 2023